Step into this transformative masterclass to explore the profound power of Himalayan kriyas and energy-focused yoga. Designed to awaken your inner vitality and harmonize your energy, this session offers an opportunity to reconnect with yourself on a deeper level.

Through intentional movement, breathwork (pranayama), and guided kriya practices, you will:

• Awaken and balance your energy centers (chakras).
• Clear stagnant energy and cultivate mental clarity.
• Strengthen your connection to your inner vitality and peace.

The journey begins with grounding breathwork to center your mind and body, followed by energizing kriya sequences that activate and align your pranic (life force) energy. The session will conclude with a calming meditation and restorative yin yoga poses before savasana, leaving you feeling radiant, centered, and renewed.

This Masterclass includes:

• Grounding breathing practice
• Theory of Himalayan Kriya
• Kriya Masterclass
• Meditation
• Yin Yoga poses
• Savasana
• Sharing and Q&A

Join Joto for this energising and transformative masterclass and get to know this special Kriya practice!

No former knowledge necessary – all levels welcome!