Looking to hit the „reset“ button on your nervous system? Restorative Yoga with Geoff Brooks is less of a workout and more of a „work-in.“

The strength of Geoffs Yoga Classes lies in the space between. Between the Asanas, between each breath and between each littlemuscle and tissue.

Restorative Yoga 17:30-19:00

In this session, Geoff guides you through a deeply meditative practice designed to trigger the body’s natural healing response. Unlike active yoga styles, this class focuses on passive release, using props like bolsters, blankets, and blocks to fully support the body in long-held, gentle postures.His class follows the course of a practice where a minute adjustment to a pressure point, breath, or part of your body can lead to significant energetic shifts. The curiosity IS the practice and by having an expert guide allows you to truly experience a subtle practice that is guided by what you FEEL, rather than by how it looks.

Pranayama Session 19:30-20:30

Unlock the power of your life force in this focused Pranayama session. In this session we will focus on the Breath and more subtle breathing techniques of Yoga. Pranayama the yogic practice of breathwork is the bridge between the body and the mind.

In this class, we move beyond simple breathing to explore specific techniques designed to shift your internal state. By consciously directing the flow of prana (energy), you can regulate your mood, sharpen your focus, and revitalize your entire system.

Geoff shares with you a Pranayama practice, which includes some common and other not so common techniques.

It systematically stimulates and tests the Vayus (types of Prana), as well as the three primary Nadis (energy channels) and Bandhas (energy locks) to regulate the bodies homeostatic processes. With refined practice, as Geoff demonstrates, you can determine where there may be restrictions to the flow of energy, so you can make informed decisions on how to alter your asana practice, diet or workflow for the day ahead.