Inversions – How to safely come into Headstand

In this workshop we will learn the tools, skills and preparing steps to safely come into headstand – Sirsasana.

In this workshop we will learn the tools, skills and preparing steps to safely come into headstand – Sirsasana. Navina OM will guide you on your path to overcome the fear of seeing the world up-side-down. This Asana activates the crown chakra, enhances concentration, self-trust and enhances blood circulation.

This workshop consists of:

Grounding meditation, breathing exercises, Surya Namaskar, Warm up Asanas and Preparing exercises for headstand – and finally we will get safely into Headstand

In this workshop you will also learn:

Dolphin, Headstand, other inversions like shoulder stand, benefits of headstand, conquering fears, strengthening respective muscles, we will work in couples to facilitate the process and use the wall and blocks.