Inversions – How to safely come into Headstand
In this workshop we will learn the tools, skills and preparing steps to safely come into headstand - ShirshAsana.
DATUM
4. Juni 2023/ 14:00 – 16:00
ORT
ALKEMY Studio 1040
Gußhausstraße 2 /IX-XI Ecke Technikerstrasse, 1040 Wien
PREIS
€29 Regular/ €15 for ALKEMY members
In this workshop we will learn the tools, skills and preparing steps to safely come into headstand – Sirsasana.
In this workshop we will learn the tools, skills and preparing steps to safely come into headstand – Sirsasana. Navina OM will guide you on your path to overcome the fear of seeing the world up-side-down. This Asana activates the crown chakra, enhances concentration, self-trust and enhances blood circulation.
This workshop consists of:
Grounding meditation, breathing exercises, Surya Namaskar, Warm up Asanas and Preparing exercises for headstand – and finally we will get safely into Headstand
In this workshop you will also learn:
Dolphin, Headstand, other inversions like shoulder stand, benefits of headstand, conquering fears, strengthening respective muscles, we will work in couples to facilitate the process and use the wall and blocks.