Step into this transformative masterclass to explore the profound power of Himalayan kriyas and energy-focused yoga. Join us for a powerful Kriya Yoga journey into the lower energy centers—the root, sacral, and solar plexus chakras – where your sense of safety, creativity, and personal power take root. This workshop is designed to awaken and harmonize these foundational chakras, creating the inner strength and energetic flow needed for transformation and growth.

Using a vibrant combination of Himalayan kriyas, breathwork, and intentional movement, you will:

• Ground into your body by stimulating the Root Chakra to cultivate stability, security, and presence.
• Awaken your inner flow through the Sacral Chakra, unlocking creative energy and emotional fluidity.
• Ignite your power at the Navel Chakra, fueling self-confidence, determination, and action.

We’ll begin with grounding practices to settle your nervous system and connect to your body. From there, you’ll be guided through kriya sequences designed to clear energetic stagnation and activate your core energy. The session ends with a gentle meditation and deep rest to support integration, leaving you feeling rooted, energized, and empowered.

What to expect:

• Theory of Kriya
• Grounding
• Kriya Practice
• Pranayama
• Relaxation
• Sharing circle

Join Joto for this grounding and transformative masterclass and get to know this special Kriya practice!

No former knowledge necessary – all levels welcome!